During the summer I will be offering Yin Yoga lessons once a week. More details coming soon. Hope to see you there.

Would you like to have a unique yoga class adapted to your needs?

Contact me if you want to experience an individual yoga lesson with an emphasis on how to improve your connection with your body and how to relax yourself.

You can choose between Hatha Yoga or Yin Yoga for your class:

- Hatha yoga is a classic form of yoga practice. The class consists of a sequence of postures (asanas) that flow into each other to create a sense of stability, strength and relaxation. During the class, we will create awareness of our body, breath and mind.

- Yin Yoga: a more passive practice in which each posture is held for several minutes and is mostly practiced on the floor. The main target are ligaments, joints, fascia and bones. The class focuses on creating a deep awareness of our body, mind and breath.

The classes are accessible to all levels, but there is an emphasis on enjoying the class, finding calmness during the postures and, above all, listening to our body and respecting our limits.